May 2012, I am
at Oregon, US now. Not come for travel, not come for work but I follow hubby
for his 8 months relocation plan. Anyway, I just come for ~6months =)
Bitter guard
soup is my first soup in my life. Kekek…I seldom cook at my home but here
everyday I need to cook for a simple meal as consider quite expensive for us if
everyday eat outside. I have no proper
recipe on how to cook on the bitter guard soup..heheh…I just estimate the
ingredients and follow my mummy’s step to have this soup =)
This is the dish
that so far taste the best as my hubby always said my dishes only nice to see but
taste no good L …yeah…finally….
Ingredients Used
- 1 bowl pork
ribs (猪排骨)
- 1 bitter gourd
(苦瓜一条)
- some carrots (红萝卜少许)
- 15 pitted red
dates (红枣)
- some dried longan
(actually the proper you can put honey dates) (龙眼肉)
- 1 tbsp
wolfberries, soaked in water till puffy (杞子)
- sea salt (盐)
Steps
1. Wash and blanch
pork ribs into boiling water for few minutes. This is to remove the scum so that
it won’t make the soup too oily later.
2. Cut the bitter
gourd into large chunks.
3. In a medium
soup pot, add water and wait about half boil then add pork ribs, bitter gourd, red
dates and carrots.
4. When the
water comes to a boil, lower heat and simmer for about 50 minutes.
5. 5 minutes
before you turn off the flame, I only add the soaked wolf-berries and season
with salt.
6. Bitter guard
soup is ready.
Bitter gourd
tips:
1. Heard hubby mention that If wish to
reduce the bitterness of the bitter gourd, you can rub some salt on the bitter
gourd and rise off the salt with water before cooking. I did it too but when I taste
the soup after simmering about 20 minutes, I still feel too bitter then I put 2
or 3 more of dried longan.
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All the ingredients, all the portion I just estimate |
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Add water into a pot and bring to half boil, add all the ingredients |
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After simmering for about 50 minutes, seasoning with salt |
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Bitter gourd soup will help to improves acne problem.
ff